The concept of “street training”, which means “street training”, appeared in the United States in the late 20th century. Modern training is even more prevalent with videos showing athletes ’workouts and “demos”. And today, large numbers of people in every country in the world regularly go out to warm up on the “streets”.

Training program features

The first and perhaps most important distinguishing feature of training is accessibility: you don’t have to go to the gym for training, you just have to go out on the terrace or come to the sports field, where there is a horizontal track. bars and sticks. The second feature of the program can be called accessibility – the exercises are almost the same for beginners as for those who have been training for several years. The third feature that distinguishes this system from the others is its versatility. Training can be done not only by men but also by women, there is virtually no age limit (unless, of course, there are contraindications for health reasons).

In addition, training is an essential assistant for an athlete. The combination of gym training and outdoor activity gives tangible results in the process of increasing muscle mass.

In short, Workout is the perfect workout program for anyone looking to get in shape, increase their stamina and exploding physical strength, build muscle and make cuts more effective. However, it is important to choose the right training system and exercise regularly.

Street Workout – vice versa as a street workout, and not just a training direction, but a whole movement based on a healthy lifestyle: giving up bad habits, building a strong and slim body and more. .

The training contains a variety of rods and ghost courses with complex steps and tricks that allow you to dominate your body to the limit of your imagination over time. In addition to this training in the broadest sense, the training classes include cycling, running and lying down with various objects, etc., ie all sports that take place outdoors.

Training for beginners

As part of promoting this direction, many young people strive to participate in education and, of course, achieve the best results. To help those who are in the first stage of training, we will talk about the simplest basic exercises to start a street training.

Undergraduate program

In most cases, the video tutorials and programs described on the Internet are designed for those who have been exercising or training for some time and can withstand the high strain on their muscles. For starters, you may want to reduce the intensity and pace of your activity a little, at least until your organization gets used to the new type of activity. In one day, no one will be able to “inflate the buckets,” but the lower back is easy to break.

Like any other training system, a training program has its own characteristics. So keep in mind that before you start a workout, you definitely need to warm up and warm up all the muscles, not just the “work”.

An exemplary training system

The standard lesson includes the following exercises:

• Tighten the horizontal bar. 3 approaches: the first with a wide grip, the second with a medium grip and the third with a narrow grip. The number of repetitions is decided by the athlete.
• Lizards. There are three approaches. In the first set the palms are below the shoulders or slightly wider, in the next set the palms are 10-15 cm apart, in the third set the palms are united. The number of repetitions is also decided by the worker (it is better to start with 5-7 repetitions, gradually increasing the number).
• Suspension of the horizontal bar by raising the legs (abdominal exercise). 2-3 series with an initial number of repetitions of 5.
• Body lift (start of the press). 2 series 10-15 times in the initial phase.
• Raise the suspended torso (hook the legs to the crossbar). 2 sets of 8-10 repetitions. Beginners need to take out insurance – a person who watches the practice carefully and is ready at any time to “catch up” with the fall.
• Squat (slow, deep). 3 sets of 15 repetitions.

After acquiring the necessary skills and developing muscle strength, you can not only increase the number of repetitions in your approaches, but also perform more complex elements such as “flag”, “spear”, “swallow”, “horizon”.

Street Workout – vice versa as a street workout, and not just a training direction, but a whole movement based on a healthy lifestyle: giving up bad habits, building a strong and slim body and more. .

The training contains a variety of rods and ghost courses with complex steps and tricks that allow you to dominate your body to the limit of your imagination over time. In addition to this training in the broadest sense, the training classes include cycling, running and lying down with various objects, etc., ie all sports that take place outdoors.

As part of promoting this direction, many young people strive to participate in education and, of course, achieve the best results. To help those who are in the first stage of training, we will talk about the simplest basic exercises to start a street training.